Former Marine coach working one-on-one with executive client in a clean, modern gym setting

Take control of your weight loss.

Former Marine-led one-on-one coaching with custom nutrition, exercise plans, and reviewed bloodwork for executives in Orlando.

10-day intensive

The Protocol

Start with a focused block of time. Hard reset, no distractions.

Anti-aging support

Anti-aging support

Hormones, peptides, recovery, longevity. The full picture, not just weight loss.

Custom nutrition plan

Custom nutrition plan

A diet built around your bloodwork, not a template from the internet.

Doctor-reviewed bloodwork

Reviewed bloodwork

We test what matters. Then we adjust your plan based on the data.

Monthly accountability

Monthly accountability

One-on-one check-ins every month. No apps, no automation.

Remote coaching

Remote coaching

After The Protocol, you stay on track from anywhere. We follow up.

CLIENT RESULTS

The bloodwork doesn't lie — and neither do the numbers on the scale.

Three months in, my energy levels are completely different. The meal plan is straightforward — no starvation, no weird shakes. And for the first time in years, my bloodwork came back clean across the board.

David C.

Talia D.

Tech executive, member since 2025

I was skeptical about another coaching program. But the 10-day Protocol in Orlando reset my habits in a way years of willpower couldn't. Marlon doesn't let you make excuses — and that's exactly what I needed.

Jennifer L.

Jennifer L.

Mom, 6-month member

The discipline I gained here carries into every part of my life — not just the gym. Custom nutrition, doctor-reviewed labs, and someone holding me accountable monthly. It's simple, and it works.

Marcus T.

Marcus T.

Entrepreneur, member for 8 months

OUR APPROACH

A 10-day intensive protocol that ends with a plan you actually follow

We start with bloodwork, then build your nutrition and training around what your body needs. The first ten days are one-on-one with Marlon in Orlando. After that, you get monthly check-ins and remote support long after the work is done.

Ready to take control of your health?

One-on-one coaching, doctor-reviewed bloodwork, and monthly accountability — starting with a 10-day intensive in Orlando.